The Latest Blog Posts:
Beginners through advance meditators always need to strengthen their foundation of breath and concentration practices. It is easy to get lost in the mind of thoughts and emotions if we do not first build a strong anchor. This anchor is your breathe. The practice begins there. Enjoy!
In today’s meditation we will be starting our practice with non reactive and simple observance using the tools of breath, body sensations, and feeling tones. We have already practiced observing the breath in our part one.
Mastering Your Anxiety Through Meditation
Step into a serene space with me, where we gently explore the practice of meditation tailored to address anxiety—a complex and poignant emotion that touches many of us in various facets of our lives. Remember, you're in good company on this journey.
