Embark on your journey towards deeper meditation with our complimentary 10 minute foundational meditation. Designed to set you on the right path, whether you are beginning or restarting your meditation practice, this guided meditation enhances your focus and clarity while strengthening your foundational anchors—your breath and body.

As you progress in your practice, you'll naturally seek deeper and longer meditation sessions, experiencing more profound sensations in your body and breath. This is a positive sign of growth. To support you on this journey, we offer our Full Version Build Your Foundation Meditation (released July 12, 2024) for purchase. This extended version is meticulously crafted to help you dive deeper, build a solid foundation, and achieve a heightened sense of peace and clarity in your daily life.

Take the next step in your meditation practice and experience the transformative benefits of our Full Version Meditation (available July 12, 2024).

Headphones Recommended.