Embark on a transformative journey with our Mindful Meditation Monday classes designed specifically for beginners. Learn the art of living in the present moment through guided practices and easy-to-follow techniques. Join our welcoming and supportive environment to cultivate mindfulness, reduce stress, and unlock a greater sense of well-being in your 2024!

Please bring a journal and pen as well as a mat or pillow to class. Chairs will be provided.

Instructor:

Shelby Busque is a certified mindfulness meditation teacher with over 6 years of personal and professional experience teaching mindfulness meditation skills in local classes, courses, private events and retreats.