Dive into a unique 45 minute meditation class where the soothing rhythm of waves meets the practice of inner reflection. Join us to learn meditation techniques, create space for healing, and unwind amidst the calming embrace of water. Experience the magic of mindfulness as you carve out time in your week for relaxation and self-discovery.

Classes will be hosted in the Secret Garden on the southern most tip of Upham Beach along the channel. Walk straight out from Paradise Grill on Upham Beach and follow the beach to the right. I have provided a map for details. Please bring water, sunscreen, a pillow/mat/blanket to sit or lay on, and a journal and pen for reflection.

Updates based on weather and water will be posted on my Instagram stories. Classes may be cancelled due to hurricanes, rain, and red tide events.

These classes are donation based.

Dive into a unique 45 minute meditation class where the soothing rhythm of waves meets the practice of inner reflection. Join us to learn meditation techniques, create space for healing, and unwind amidst the calming embrace of water. Experience the magic of mindfulness as you carve out time in your week for relaxation and self-discovery.

Classes will be hosted in the Secret Garden on the southern most tip of Upham Beach along the channel. Walk straight out from Paradise Grill on Upham Beach and follow the beach to the right. I have provided a map for details. Please bring water, sunscreen, a pillow/mat/blanket to sit or lay on, and a journal and pen for reflection.

Updates based on weather and water will be posted on my Instagram stories. Classes may be cancelled due to hurricanes, rain, and red tide events.

These classes are donation based.

Dive into a unique 45 minute meditation class where the soothing rhythm of waves meets the practice of inner reflection. Join us to learn meditation techniques, create space for healing, and unwind amidst the calming embrace of water. Experience the magic of mindfulness as you carve out time in your week for relaxation and self-discovery.

Classes will be hosted in the Secret Garden on the southern most tip of Upham Beach along the channel. Walk straight out from Paradise Grill on Upham Beach and follow the beach to the right. I have provided a map for details. Please bring water, sunscreen, a pillow/mat/blanket to sit or lay on, and a journal and pen for reflection.

Updates based on weather and water will be posted on my Instagram stories. Classes may be cancelled due to hurricanes, rain, and red tide events.

These classes are donation based.

Dive into a unique 45 minute meditation class where the soothing rhythm of waves meets the practice of inner reflection. Join us to learn meditation techniques, create space for healing, and unwind amidst the calming embrace of water. Experience the magic of mindfulness as you carve out time in your week for relaxation and self-discovery.

Classes will be hosted in the Secret Garden on the southern most tip of Upham Beach along the channel. Walk straight out from Paradise Grill on Upham Beach and follow the beach to the right. I have provided a map for details. Please bring water, sunscreen, a pillow/mat/blanket to sit or lay on, and a journal and pen for reflection.

Updates based on weather and water will be posted on my Instagram stories. Classes may be cancelled due to hurricanes, rain, and red tide events.

These classes are donation based.

Dive into a unique 45 minute meditation class where the soothing rhythm of waves meets the practice of inner reflection. Join us to learn meditation techniques, create space for healing, and unwind amidst the calming embrace of water. Experience the magic of mindfulness as you carve out time in your week for relaxation and self-discovery.

Classes will be hosted in the Secret Garden on the southern most tip of Upham Beach along the channel. Walk straight out from Paradise Grill on Upham Beach and follow the beach to the right. I have provided a map for details. Please bring water, sunscreen, a pillow/mat/blanket to sit or lay on, and a journal and pen for reflection.

Updates based on weather and water will be posted on my Instagram stories. Classes may be cancelled due to hurricanes, rain, and red tide events.

These classes are donation based.

Dive into a unique 45 minute meditation class where the soothing rhythm of waves meets the practice of inner reflection. Join us to learn meditation techniques, create space for healing, and unwind amidst the calming embrace of water. Experience the magic of mindfulness as you carve out time in your week for relaxation and self-discovery.

Classes will be hosted in the Secret Garden on the southern most tip of Upham Beach along the channel. Walk straight out from Paradise Grill on Upham Beach and follow the beach to the right. I have provided a map for details. Please bring water, sunscreen, a pillow/mat/blanket to sit or lay on, and a journal and pen for reflection.

Updates based on weather and water will be posted on my Instagram stories. Classes may be cancelled due to hurricanes, rain, and red tide events.

These classes are donation based.

Dive into a unique 45 minute meditation class where the soothing rhythm of waves meets the practice of inner reflection. Join us to learn meditation techniques, create space for healing, and unwind amidst the calming embrace of water. Experience the magic of mindfulness as you carve out time in your week for relaxation and self-discovery.

Classes will be hosted down by the water's edge between the volleyball courts and yellow cabanas/umbrellas. Walk straight out from Paradise Grill on Upham Beach and you should see us sitting. Please bring water, sunscreen, a pillow/mat/blanket to sit or lay on, and a journal and pen for reflection.

Updates based on weather and water will be posted on the current classes event page and on my Instagram story. Classes may be cancelled due to hurricanes, rain, and red tide events.

These classes are donation based.

Wednesday June 19th, 2024 12-12:40pm EST

Step into the heart of meditation, where you'll uncover tools to deepen your own practice, connect with your inner self, and cultivate a sanctuary of healing, peace, clarity, and stillness. Whether you are new to meditation or an experienced practitioner, this one-hour class is designed to support and inspire you on your path.

Every class is a unique experience, yet follows a comforting and familiar rhythm:

• Guided Meditation: We begin with a soothing meditation to center the mind and open the heart.

• Journaling and Reflection: Take time to capture your thoughts and insights, fostering a deeper connection with your inner wisdom.

• Questions and Response: Engage in a supportive dialogue, where you can share experiences and seek guidance in a safe and nurturing community.

Embrace the magic within you and join a like-minded community on this journey of self-discovery and inner peace.

A Zoom link will be sent upon purchase and again on the morning of the class to ensure you are all set to join us.

Let's create a space of serenity and togetherness, where each moment brings us closer to our truest selves. Reserve your spot today and step into a world of calm and clarity.

See you there!

Dive into a unique 45 minute meditation class where the soothing rhythm of waves meets the practice of inner reflection. Join us to learn meditation techniques, create space for healing, and unwind amidst the calming embrace of water. Experience the magic of mindfulness as you carve out time in your week for relaxation and self-discovery.

Classes will be hosted down by the water's edge between the volleyball courts and yellow cabanas/umbrellas. Walk straight out from Paradise Grill on Upham Beach and you should see us sitting. Please bring water, sunscreen, a pillow/mat/blanket to sit or lay on, and a journal and pen for reflection.

Updates based on weather and water will be posted on the current classes event page and on my Instagram story. Classes may be cancelled due to hurricanes, rain, and red tide events.

These classes are donation based.

Dive into a unique 45 minute meditation class where the soothing rhythm of waves meets the practice of inner reflection. Join us to learn meditation techniques, create space for healing, and unwind amidst the calming embrace of water. Experience the magic of mindfulness as you carve out time in your week for relaxation and self-discovery.

Classes will be hosted down by the water's edge between the volleyball courts and yellow cabanas/umbrellas. Walk straight out from Paradise Grill on Upham Beach and you should see us sitting. Please bring water, sunscreen, a pillow/mat/blanket to sit or lay on, and a journal and pen for reflection.

Updates based on weather and water will be posted on the current classes event page and on my Instagram story. Classes may be cancelled due to hurricanes, rain, and red tide events.

These classes are donation based.

Embark on a transformative journey with our Mindful Meditation Monday classes designed specifically for beginners. Learn the art of living in the present moment through guided practices and easy-to-follow techniques. Join our welcoming and supportive environment to cultivate mindfulness, reduce stress, and unlock a greater sense of well-being in your 2024!

Please bring a journal and pen as well as a mat or pillow to class. Chairs will be provided.

Instructor:

Shelby Busque is a certified mindfulness meditation teacher with over 6 years of personal and professional experience teaching mindfulness meditation skills in local classes, courses, private events and retreats.

Embark on a transformative journey with our Mindful Meditation Monday classes designed specifically for beginners. Learn the art of living in the present moment through guided practices and easy-to-follow techniques. Join our welcoming and supportive environment to cultivate mindfulness, reduce stress, and unlock a greater sense of well-being in your 2024!

Please bring a journal and pen as well as a mat or pillow to class. Chairs will be provided.

Instructor:

Shelby Busque is a certified mindfulness meditation teacher with over 6 years of personal and professional experience teaching mindfulness meditation skills in local classes, courses, private events and retreats.

Embark on a transformative journey with our Mindful Meditation Monday classes designed specifically for beginners. Learn the art of living in the present moment through guided practices and easy-to-follow techniques. Join our welcoming and supportive environment to cultivate mindfulness, reduce stress, and unlock a greater sense of well-being in your 2024!

Please bring a journal and pen as well as a mat or pillow to class. Chairs will be provided.

Instructor:

Shelby Busque is a certified mindfulness meditation teacher with over 6 years of personal and professional experience teaching mindfulness meditation skills in local classes, courses, private events and retreats.