Dive into a unique 45 minute meditation class where the soothing rhythm of waves meets the practice of inner reflection. Join us to learn meditation techniques, create space for healing, and unwind amidst the calming embrace of water. Experience the magic of mindfulness as you carve out time in your week for relaxation and self-discovery.

Classes will be hosted in the Secret Garden on the southern most tip of Upham Beach along the channel. Walk straight out from Paradise Grill on Upham Beach and follow the beach to the right. I have provided a map for details. Please bring water, sunscreen, a pillow/mat/blanket to sit or lay on, and a journal and pen for reflection.

Updates based on weather and water will be posted on my Instagram stories. Classes may be cancelled due to hurricanes, rain, and red tide events.

These classes are donation based.

The circled area is the Upham Beach Beach Plaza 6850 Beach plaza, st.pete beach, fl 33706 park there. walk out from the parking lot and Follow the beach all the way to the rocky jetty. Once at the jetty turn right into the secret garden—follow the sound of music and smell of sage.